Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss

0:01Hi guys, it's Tony Robbins.

0:02You're listening to Habits and Hustle, Grushen.

0:07Welcome to Habits and Hustle, where I sit down with the world's biggest thinkers, entrepreneurs, and experts to uncover the habits and strategies that actually move the needle in your health, happiness, and success.

0:18And today, I'm sitting down with Dr.

0:20Joey Muniz, who is a nutrition expert and full-time coach who helps people lose fat, build muscle, and create sustainable habits without falling for every new diet, supplement, or wellness trend.

0:33He has a PhD in nutrition and has built his work around evidence-based fitness and practical behavioral change and cutting through all the misinformation that keeps people confused.

0:45In this episode, we get into all of it, why intermittent fasting may be overrated, understanding GLP-1 medications before you take them, and why focusing on the number on the scale can actually create bigger problems later.