Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age

Aug 25, 2026 · 1h 48m · YouTube

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EP · Habits and Hustle · Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age1:48:21

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Transcript

asr · 19,144 words · docs

0:01Hi, guys, it's Tony Robbins.

0:02You're listening to Habits and Hustle, Grushen.

0:06Welcome to Habits and Hustle, where I sit down with the world's biggest thinkers, entrepreneurs, and top experts to uncover the habits, strategies, and mindset shifts that actually move the needle in your health, happiness, and success.

0:19And today, I'm sitting down with Dr.

0:21David Perlmutter, a board-certified neurologist, best-selling author, and leading voice in the brain health and neurodegenerative disease.

0:31We discuss why protecting your brain starts decades before symptoms appear, how inflammation and metabolic health impact brain function, and what you can do now to reduce your risk of cognitive decline.

0:44We also cover loneliness, sleep, strength training, oral health, fasting, and insulin.

0:51Oh my God, the list goes on.

0:52This conversation is packed with practical ways to take more ownership of your brain health instead of waiting until something goes wrong.

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