Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

0:01Hi guys, it's Tony Robbins.

0:02You're listening to Habits and Hustle, Gresham.

0:06What if protecting your peace is actually making you less resilient?

0:10We've gotten very good at avoiding discomfort and waiting until we feel ready, but that can be keeping us really stuck.

0:18Today on Habits and Hustle, I'm sitting down with Kira Gaines to talk about self-awareness and why your actions have to match your intentions and how learning to tolerate discomfort can make you stronger.

0:29Keir is a licensed therapist, keynote speaker, and a popular content creator and the author of the new book, It All Starts When You Do.

0:37His work has reached millions, and this conversation is packed with practical ways to get more honest with yourself and start creating real change.

0:46So let's dive in.

0:54Guys, welcome to another episode of Habits and Hustle.

0:57And you guys are going to love the next guest I have.