Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence

0:01Hi, guys, it's Tony Robbins.

0:02You're listening to Habits and Hustle, Gretchen.

0:07Welcome to Habits and Hustle, where we talk about the habits, strategies, and mindset shifts that actually make a difference in your health, happiness, and success.

0:15In this episode, we're getting into what happens when we remove too much discomfort from our lives.

0:21We talk about over-protective parenting, how smartphones are changing childhood and human connection, and also why exercise can build confidence far beyond the gym, and how social media has distorted our perception of beauty, and why discipline will take you further than motivation ever will.

0:39But before diving in, if you're listening right now and you've gotten something out of this show, please do me a favor.

0:46Hit subscribe if you haven't already and leave a review of your own.

0:51I read every single one.

0:53So now, let's dive in.