Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
May 25, 2026 · 2h 17m · YouTube
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Transcript
asr · 27,234 words · docs
0:00Longevity ultimately is being able to maintain function as you age.
0:05Because again, it's not the number of years, but the quality of the years.
0:09So all muscles in your body serve a function.
0:11You're training these muscles to get stronger, and you're training these balance.
0:15These are all skills that can be learned and improved.
0:17They're all trainable.
0:19If it's trainable, it's fixable.
0:21Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:30I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
0:36My guest today is Jeff Cavalier.
0:38Jeff Cavalier is a Master of Science in Physical Therapy and a certified strength and conditioning specialist.
0:44He is considered one of the world's foremost experts in training for both men and women to increase the strength and size of their muscles, their overall health, and longevity.
0:53Today we discuss some of the things that are not often discussed and considered the small things, but that are actually the big things because they allow you to do the big things for your health and fitness and longevity decade after decade after decade, and to do so pain-free and while making continual progress.
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