Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Jul 2, 2026 · 41 min · YouTube
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Transcript
asr · 6,801 words · docs
0:00Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.
0:11I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
0:17And now for my discussion with Dr.
0:19Kyle Gillette.
0:20Dr.
0:20Gillette, great to have you back.
0:22Great to be back.
0:23Thank you.
0:24I'd like to begin with a question about what all males ought to do in order to optimize their hormones.
0:30What should they be doing?
0:31What should they avoid doing if the goal is to have a long arc of healthy hormone optimization throughout the lifespan?
0:38There's many things that you should do.
0:40An analogy that I often make is when there's a brand new car that comes off the assembly line, you do a full scope of diagnostic workup, hook it up to the computer.
0:50And I think we should do the same thing with humans as well.
0:52During puberty, you know, obviously you're a functioning human, but I would say there's still development.
0:59And I think that the human always develops.
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