How to Better Regulate Your Emotions | Dr. Marc Brackett

Apr 20, 2026 · 2h 28m · YouTube

Ads

Brands

Inserted

Transcript

27k words

Ads in this episode

EP · Huberman Lab · How to Better Regulate Your Emotions | Dr. Marc Brackett2:27:52

11:28host read

Joovv

joovv.com/huberman

12:41host read

Lingo

joovv.com/huberman

13:44host read

Lingo

hellolingo.com/huberman

37:34host read

AG1

drinkag1.com/huberman

At	Brand	Type	Placement	URL	Found by
11:28–12:41	Joovv	host readaudio + YouTube	mid-roll	joovv.com/huberman	trigger+chapter
12:41–13:44	Lingo	host readaudio + YouTube	mid-roll	joovv.com/huberman	trigger+chapter
13:44–13:59	Lingo	host readaudio + YouTube	mid-roll	hellolingo.com/huberman	trigger+chapter
37:34–38:48	AG1	host readaudio + YouTube	mid-roll	drinkag1.com/huberman	chapter+trigger
38:48–39:05	AG1	host readaudio + YouTube	mid-roll	numeral1.com/huberman	chapter+trigger
1:03:15–1:03:33	LMNT	host readaudio + YouTube	mid-roll		trigger+chapter
1:03:36–1:04:51	LMNT	host readaudio + YouTube	mid-roll	drinklement.com/huberman	trigger+chapter
1:04:32–1:04:55	Gap	host readaudio feed only	mid-roll		trigger+chapter
1:35:19–1:35:28	Rora	host readaudio feed only	mid-roll	rora.com/huberman	chapter+trigger
2:27:37–2:28:08	Verizon	insertedspotify copy only	post-roll		dai

1 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 26,670 words · docs

0:00A lot of people think emotion regulation is getting rid of a feeling.

0:03It's not what it is.

0:04It's just having another relationship to it.

0:07I've had anxiety or lived with it for a lot of my life, but sometimes I just say hello to it.

0:13It's like, hey, how you doing today?

0:15And it goes away pretty quickly.

0:17Or it just sits there.

0:19I think that's the other thing about emotion regulation that people kind of misunderstand.

0:22They think it's like, I got to check in with how I'm feeling all day long and then regulate.

0:25Check in, regulate.

0:26Like you'd become psychotic if you did that all day long.

0:29Most of the time, our emotions are in the background.

0:32You know, like if you thought about your feelings all day long, you wouldn't be able to do this podcast.

0:36Like that's unproductive.

0:38Emotions matter when there's a shift in our environment or the relationships, you know, if you said something that offended me, boom, I'm activated.

0:47I'm feeling angry or kind of shocked.

0:49Then I have to make a choice in that moment.

0:51Like, how do I manage it?

0:52That's where the magic happens.

0:54Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.

1:03R'j Ndyffo Xnxffjqq, qql E'w q rskmszmxf km qsnfxxhkcktc qql kengndpjkcktc qg Jtddmksl Wrnxkc xz Gflhehdf.

1:10Tc gnszt txldc uz If.

1:11Tqsi Hsqriftg.

1:12If.

1:12Tqsi Hsqriftg hm q rskmszmxf km empeakcktc qg Zqcs Kquussmhtp, oasss nf hm qcmx gnf yussrtxf km Zqcs Ofdgss mks Pwxthkqqc Rdgscphgfdrs.

1:19Ks uz dd sirffg hd tas mrufdrs km fwxthkqm qql nxo tx drepp gndt tx hwefxhf rkjwndhedthkq ddy sscqguxdznhrz ddy esszxfjqqef hd mrnxkc ddy bksi.

1:28Hdf rkjwxd rskkpfw qskndy yuzenmzuxdz xz sjkguxdz ddy fwxthkqqc hdgscphgfdrs uz gndt tasp dff xzgsq uqtaf ddy, zsqqicc, zkjsbndt mxzg ddy rpheaé.

1:36Uag qkg bnfd Gdfv Ufdevsgt sircqhdz fwxthkqqc hdgscphgfdrs qz as lxsz gkyqp, xfedazs nf gqciz dxxag gnf efdegurqc gkxpz gndt sjssgf mfxw tas mrufdrs km fwxthkqqc hdgscphgfdrs taqg pkn rqq nmf gk ujrskus cxas fwxthkqqc cums, kkgn ohta pknfzscz qql ohta xtassm.

Full transcripts are coming soon

26,670 words with timestamps and ad segments marked. Join the waitlist for early access.