Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

Jun 29, 2026 · 3h 0m · YouTube

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EP · Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal3:00:03

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14:56–15:04	ROKA	host readaudio + YouTube	mid-roll		rora.com/huberman	chapter+trigger
16:07–16:23	ROKA	host readaudio + YouTube	mid-roll	HUBERMAN	roka.com	chapter+trigger
47:24–48:49	AG1	host readaudio + YouTube	mid-roll		drinkag1.com/huberman	trigger+chapter
1:15:23–1:15:41	LMNT	host readaudio + YouTube	mid-roll			trigger+chapter
1:15:44–1:16:43	LMNT	host readaudio + YouTube	mid-roll		drinklement.com/huberman	trigger+chapter
1:54:00–1:55:44	Function Health	host readaudio + YouTube	mid-roll	HUBERMAN	functionhealth.com/huberman	trigger+chapter
2:59:47–3:00:03	show promo	self promoaudio feed only	post-roll		bloomberg.com	dai

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asr · 26,891 words · docs

0:00Discipline is very important, but it's similar to the wall in learning to do a handstand.

0:05If you use the wall one way, where you're all the time pushing yourself off of the wall, try to catch your handstand, you become reliant on the wall.

0:14But there is a different approach.

0:16We can use the wall, but pull off of it, which comes from the other end, from our hands, from the connection to the ground.

0:24That does not necessitate the wall.

0:27This is the correct way to use discipline.

0:30You should use it as a scaffolding, as a way to get things going, like write that book.

0:35But inside the process, you must make sure you don't lean hard into it.

0:40You don't leave everything for it to dictate.

0:44And you bring some playfulness, some relaxation, some deep choice.

0:50I want to do this.

0:53Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.

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