Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Aug 17, 2026 · 2h 10m · YouTube
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EP · Huberman Lab · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs2:09:45
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| 45:09–46:29 | AG1 | host readaudio + YouTube | mid-roll | drinkag1.com/huberman | trigger+chapter | |
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Transcript
asr · 24,678 words · docs
0:00I see somebody come up behind me.
0:01They can see.
0:02I'm trying to park.
0:03They can move over.
0:04No.
0:04They come right up behind me, go on the horn.
0:07And, you know, you immediately feel just an immediate anger response, right?
0:13Well, after the ice bath, it's flat.
0:16So there was an immediate automatic down-regulation of my autonomic emotional response to a psychological stressor, to somebody honking at me, that was trained and generalized from the ice bath.
0:28It's an experiment of one.
0:29I'm not claiming this as a published study, but so I think there's a direct autonomic training component as well in terms of the strength and the automaticity, the ease with which you can regulate emotions, that they can become kind of automatically regulated.
0:45You don't have to overthink it.
0:46It becomes smooth and effortless to some extent.
0:50And that's the place where you want to get.
0:53Hey, everyone.
0:54To celebrate the launch of my new book entitled Protocols, I'm pleased to share that I'll be hosting three live events very soon.
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