The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Mar 23, 2026 · 3h 31m · YouTube

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EP · Huberman Lab · The Best Vitality & Health Protocols | Dr. Rhonda Patrick3:31:22

14:43host read

Our Place

fromourplace.com/huberman

15:58host read

Function Health

mid-roll

16:08host read

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At	Brand	Type	Placement	URL	Found by
14:43–15:58	Our Place	host readaudio + YouTube	mid-roll	fromourplace.com/huberman	trigger+chapter
15:58–16:13	Function Health	host readaudio + YouTube	mid-roll		trigger+chapter
16:08–16:53	Lingo	host readaudio + YouTube	mid-roll		trigger+chapter
16:53–17:11	Lingo	host readaudio + YouTube	mid-roll	hellolingo.com/huberman	trigger+chapter
42:57–44:12	AG1	host readaudio + YouTube	mid-roll	drinkag1.com/huberman	chapter+trigger
44:12–44:34	AG1	host readaudio + YouTube	mid-roll	numeral1.com/huberman	chapter+trigger
1:21:17–1:21:34	LMNT	host readaudio + YouTube	mid-roll		trigger+chapter
1:21:37–1:22:41	LMNT	host readaudio + YouTube	mid-roll	drinklement.com/huberman	trigger+chapter
2:03:32–2:05:17	Function Health	host readaudio + YouTube	mid-roll	functionhealth.com/huberman	trigger+chapter
2:57:26–2:58:31	Nationwide	host readaudio + YouTube	mid-roll	drinkmatina.com/offer	chapter+trigger

Transcript

asr · 40,971 words · docs

0:00There's lots of data now showing that people that are doing these like short bursts, at least a minute long, but up to three minutes, they're moving faster with intent.

0:10And it's having outsized effects on health outcomes.

0:14So for example, individuals that do on the high end, so they're doing three minutes of this short burst of an unstructured type of exercise snack, and they do it three times a day.

0:26So it's a total of nine minutes a day.

0:28Okay.

0:29That's associated with a 40% reduction in all-cause mortality, 40% reduction in cancer-related mortality, a 50% reduction in cardiovascular-related mortality.

0:37Wow.

0:37Nine minutes a day.

0:39Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.

0:48I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

0:54My guest today is Dr.

0:55Rhonda Patrick, a biomedical scientist and leading public health educator.

0:59For over a decade, Rhonda has been one of the most trusted voices in building science-based health protocols.

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