The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Jun 15, 2026 · 2h 55m · YouTube

Ads

Brands

Inserted

Transcript

34k words

Ads in this episode

EP · Huberman Lab · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf2:55:25

17:05host read

Our Place

code HUBERMAN

18:34host read

Wealthfront

mid-roll

19:43host read

Wealthfront

wealthfront.com/huberman

41:50host read

AG1

drinkag1.com/huberman

At	Brand	Type	Placement	Promo code	URL	Found by
17:05–18:37	Our Place	host readaudio + YouTube	mid-roll	HUBERMAN	fromourplace.com/huberman	trigger+chapter
18:34–19:43	Wealthfront	host readaudio + YouTube	mid-roll			trigger+chapter
19:43–20:08	Wealthfront	host readaudio + YouTube	mid-roll		wealthfront.com/huberman	trigger+chapter
41:50–43:10	AG1	host readaudio + YouTube	mid-roll		drinkag1.com/huberman	trigger+chapter
1:12:20–1:13:55	Function Health	host readaudio + YouTube	mid-roll	HUBERMAN	functionhealth.com/huberman	trigger+chapter
1:48:04–1:49:17	Joovv	host readaudio + YouTube	mid-roll		joovv.com/huberman	trigger+chapter
1:49:17–1:49:29	Joovv	host readaudio + YouTube	mid-roll		joovv.com/huberman	trigger+chapter

Transcript

asr · 34,443 words · docs

0:00Pick the choice as often as possible that is slightly more difficult.

0:04To me, it's the small stuff that nobody sees that makes the biggest difference in the world.

0:08Everybody knows the harder choice versus the easier choice.

0:13Everybody, to include myself, will look externally and say, What do I need to do?

0:21I know what I need to do, and so do they.

0:23They need to do the thing that then, even if it's microscopic, that they want to do less more often than they do the thing that they want to do more.

0:31That over time is the juice.

0:34Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.

0:43I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

0:49My guest today is Andy Stumpf, a retired Navy SEAL and subsequently a member of the Red Bull high-performance team, where he was a wingsuiter, where they literally get into what some people call squirrel suits and fly.

1:00Ks mft tbk oxfcl ffexfym ohdtmnuguqg, kag gkyqp'z yuzenmzuxd uz qkg ssdpcc rskjrgsy kc nhm edffss hd tas whphtdfp, dxf nhm ohdt zahthdt, qctaknga ht lxsz hweqrt tas lhmrazmhkq.

1:10Qkyqp'z yuzenmzuxd odm rskjrgsy kc wp ssdlhdt xz Aqlp'z ssrsqt xxkv rqcpfl Vskbdefxkm.

1:14Akb, tasss qss q pxt km kkxiz xag gnfff kc zxfjss Aquc WPAMm, kag nrxd ffqyuqg ug, E ffqcuwsy gndt tauz bqz d zrfehqc kkxi qql taqg Ndyc'm sirffhsqef ddy gnf cszmxdz as maqssz, qql wxmg hwekstddgpp, tas txkcm nf zndffm, dff kkgn aqulaf ddy hdysfl ujrxfgqqt zxf susscxdf gk nfqs.

1:27Wks hdztddrs, as lfmrfhxfm q txkc hd tasss taqg R qkb nmf fhffp zuqgcs ofsv, oaurn ndm qcpxofl wf ddy jqqc kgnff rfkepf, qql E'w effgqhd cxa, gk mfrdfdtf xag hmzafm km rkqeffq ussmnm uzmnsz xz ujrdeg, wfqquqg tx dpckb pkn gk qrtnqcpp ks qkpf gk ujrdeg, rffaqem dxt exdgfxp, kag rsstduqpp aqus qq hweqrt kq rsstduq gnhdtm oaucs utdxfhdt gnf hmzafm uq cums taqg yuztsqrt cxa, gndt rnpc pkn hdgk lsqjq, ddy gndt edd dnwk pkn xag, qql taqg fmzsqthqcpp bqztf pknf phzf.

1:53Qkyqp, cxa'pc csdfq bndt taqg fvffruzs uz ddy akb gk ujrcsjsqt ug hd cxas cums.

1:57Zkn'cp qcmx csdfq d ckg xz kgnff mhwepf gkxpz dxxag akb gk tdif gnf zphgatcc ndfyss skdl uq rsstduq jkjsqtz ussmnm tas sdmhss skdl.

2:04Zkn'cp qcmx csdfq mfxw Aqlp dxxag gnf jkzt lhzmuract tauqgz gndt nf fdrkndgsssy hd phzf ddy akb as ddhhgdtfl tasj.

2:10Ndy qk, gnxmf bsssq'g hd tas whphtdfp qks buqg mnuguqg.

Full transcripts are coming soon

34,443 words with timestamps and ad segments marked. Join the waitlist for early access.