2818: Beyond the Scale: Rethinking Metrics for Fitness Success

Mar 20, 2026 · 1h 9m · YouTube

Ads

Brands

Inserted

Transcript

14k words

Ads in this episode

EP · Mind Pump: Raw Fitness Truth · 2818: Beyond the Scale: Rethinking Metrics for Fitness Success1:09:08

0:42host read

Dosedaily

code MINDPUMP

1:05host read

Caldera Lab

calderalab.com

1:28host read

Caldera Lab

code MINDPUMP20

55:39host read

LMNT

mphormones.com

At	Brand	Type	Placement	Promo code	URL	Found by
0:42–1:05	Dosedaily	host readaudio feed only	pre-roll	MINDPUMP	dosedaily.co	trigger
1:05–1:28	Caldera Lab	host readaudio feed only	pre-roll		calderalab.com	trigger
1:28–1:48	Caldera Lab	host readaudio + YouTube	pre-roll	MINDPUMP20	calderalab.com	trigger
1:51–2:03	show promo	self promoaudio + YouTube	pre-roll		mindpumpstore.com	trigger
55:39–56:09	LMNT	host readaudio + YouTube	mid-roll		mphormones.com	trigger
56:22–56:30	LMNT	host readaudio + YouTube	mid-roll		lmnt.com	trigger

asr · 14,282 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast in the history of the entire universe.

0:18That's right.

0:18This is Mind Pump.

0:19In today's episode, we answered questions that were written into Instagram.

0:24Our Instagram page is Mind Pump Media.

0:25We picked four and we answered them, but this was after the intro.

0:28Today's intro was 54 minutes long.

0:31In the intro, we talk about fitness, of course, muscle building, fat loss, nutrition, current events, and family life.

0:37One more time, if you want to write a question in that we can pick, go to Instagram at MindPumpMedia.

0:42Now, this episode is brought to you by some sponsors.

Ad · Dosedaily

0:44The first one is DOS.

0:46Today, we talked about their liver enzyme-lowering supplement shown by clinical data to actually work.

0:53It actually works.

0:54If you want a healthier liver, you got to use DOS.

0:57Go to dosedaily.co forward slash mindpump.

Full transcripts are coming soon

14,282 words with timestamps and ad segments marked. Join the waitlist for early access.