2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

Apr 3, 2026 · 1h 12m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting1:11:55

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Rubrick

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1:55–2:07	show promo	self promoaudio + YouTube	pre-roll		mindpumpstore.com	trigger
1:12:28–1:13:27	Lincoln	insertedspotify copy only	post-roll		lincoln.com	dai

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Transcript

asr · 14,204 words · docs

Ad · Rubrick

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:18In today's episode, we had listeners write questions in that we picked off Instagram.

0:22This is at Mind Pump Media.

0:24We picked four questions, but this was after the intro.

0:26Today's intro was 59 minutes long.

0:29This is where we talk about fitness, fat loss, muscle gain, workouts, current events, family life.

0:34Always a good time.

0:36Now, this episode is brought to you by some sponsors.

Ad · Troscriptions

0:38The first one is Troscriptions.

0:40These are prescription strength and grade supplements.

0:43Today we talked about their calm and sleep supplement.

0:46Combine them together.

0:47Best sleep of your life.

0:49This stuff is powerful.

0:51Go check them out, get a discount.

0:53Go to Troscriptions.com.

0:54That's T-R-O-S-C-R-I-P, T-I-O-N-S dot com forward slash mind pump.

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