2829: Why That Pesky Last 10 Pounds Won't Come Off

Apr 4, 2026 · 2h 5m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2829: Why That Pesky Last 10 Pounds Won't Come Off2:04:44
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Transcript

asr · 24,546 words · docs
0:00If you want to pump your body and expand your mind, there's only one place to go.
0:06Mind Pump.
0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.
0:13You just found the most downloaded fitness, health, and entertainment podcast.
0:18This is Mind Pump.
0:19Today's episode, callers called in live on air.
0:22We got to coach them, which is always fun.
0:25By the way, that happened after the intro.
0:27So today's intro was about an hour long.
0:29And in the intro, we talk about fat loss, muscle gain, workouts, diet, current events, family life.
0:36By the way, if you want to be a live caller on an episode like this, what you do is you submit your question to mplifecaller.com.
0:43Now, this episode is brought to you by some sponsors.
0:45The first one is Caldera Lab.
0:47So they make skincare products that are biomimetics.
0:51So they're trying to mimic how the skin actually works, and they're all natural.
0:55This is why people love Caldera Lab.
0:57I mean, you notice a difference after one or two applications with skin moisture, balancing, even with acne.
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