2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

Apr 6, 2026 · 23h 1m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)23:00:47

1:21host read

Paleovalley

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At	Brand	Type	Placement	Promo code	URL	Found by
0:37–1:21	show promo	self promoaudio feed only	pre-roll	PPL	mapsppl.com	trigger
1:21–1:49	Paleovalley	host readaudio + YouTube	pre-roll		paleovalley.com	trigger
1:49–2:02	show promo	self promoaudio feed only	pre-roll		mindpumpstore.com	trigger
22:01–22:40	monday.com	host readaudio + YouTube	pre-roll		mapsppl.com	trigger
22:40–22:58	show promo	self promoaudio feed only	pre-roll		mindpumpmedia.com	trigger
23:20–23:39	MindPunkMedia	host readaudio feed only	pre-roll		mindpunkmedia.com	trigger

Transcript

asr · 4,707 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:17This is Mind Pump.

0:18Today's episode, we talk about a brand new MAPS program.

0:21MAPS Push Pull Legs.

0:23PPL.

0:24You asked for it, you got it.

0:26By the way, there's two versions of this program.

0:28One for men and then one for women.

0:30The programming is different.

0:31Women have a more higher emphasis on lower body volume, glute training, shoulder volume.

0:37Men, it's more traditional.

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0:39Now, because it's a brand new program, we're launching it right now and it's 40% off.

0:44If you go to mapsppl.com, use the code PPL.

0:48You get the price slashed by 40%.

0:51Also, if you sign up within the first few days of the launch, you can attend live coaching by one of the Mind Pump coaches.

0:58They're going to do three days of coaching, breaking down things like nutrition, exercise, lifestyle, really to help you become more consistent and maximize your progress through the program.

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