2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

Apr 15, 2026 · 2h 4m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life2:04:09

0:36host read

Ketone-IQ

ketone.com

1:03host read

Ketone-IQ

ketone.com

1:11host read

LMNT

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1:00:12host read

Hiya

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At	Brand	Type	Placement	Promo code	URL	Found by
0:36–1:03	Ketone-IQ	host readaudio feed only	pre-roll		ketone.com	trigger
1:03–1:11	Ketone-IQ	host readaudio feed only	pre-roll		ketone.com	trigger
1:11–2:05	LMNT	host readaudio + YouTube	pre-roll		drinklmnt.com	trigger
2:05–2:42	show promo	self promoaudio + YouTube	pre-roll	PPL	mapsppl.com	trigger
3:09–3:22	show promo	self promoaudio + YouTube	pre-roll		mindpumpstore.com	trigger
1:00:12–1:00:21	Hiya	host readaudio + YouTube	mid-roll		hayahealth.com	trigger
1:49:35–1:49:52	show promo	self promoaudio feed only	mid-roll		mapsprimewebinar.com	trigger

asr · 23,660 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:18In today's episode, callers called in and we got to coach them live on air, but this was after the intro.

0:23Today's intro, 57 minutes long.

0:26So we're talking about fitness and current events and family life.

0:29If you want to be on an episode like this one, here's what you do.

0:33Submit your question to nplifecaller.com.

0:36Now, this episode is brought to you by some sponsors.

Ad · Ketone-IQ

0:39The first one is ketone IQ.

0:41So this is ketones in a bottle.

0:43You want the benefits of a ketogenic diet, like a sharper mind, consistent, smooth energy, better verbal skills.

0:51That's what you see with a ketogenic diet.

0:53Well, you just take a shot of ketone IQ and you can eat carbs.

0:56It doesn't matter.

0:57And you're in ketosis.

0:59Go try it out.

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