2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

Apr 23, 2026 · 2 min · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide1:33

0:42host read

Olipop

drinkollipop.com

1:18host read

Olipop

drinko-lip-op-p.com

1:47host read

Mapsppl

code PPL

24:58host read

Macro

macro.com

At	Brand	Type	Placement	Promo code	URL	Found by
0:42–1:18	Olipop	host readaudio + YouTube	pre-roll		drinkollipop.com	trigger
1:18–1:47	Olipop	host readaudio + YouTube	pre-roll		drinko-lip-op-p.com	trigger
1:47–2:02	Mapsppl	host readaudio feed only	pre-roll	PPL	mapsppl.com	trigger
24:58–25:10	Macro	host readaudio + YouTube	post-roll		macro.com	trigger
25:39–25:56	show promo	self promoaudio feed only	post-roll		mindpumpmedia.com	trigger
26:23–26:37	MindPunkMedia	host readaudio feed only	post-roll		mindpunkmedia.com	trigger

Transcript

asr · 4,991 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:18Today's episode, how to calculate macros.

0:21This is for you, whether you want to build muscle, burn, body fat.

0:24What are macros, and how do you calculate them?

0:27By the way, we have a calculator online that gives you a nice general number on what macros you should be consuming.

0:34How many grams of proteins, fats, and carbs.

0:36You go to mapsmacro.com.

0:39It's free.

0:40It'll take you 10 seconds.

Ad · Olipop

0:42Now, this episode is brought to you by Olipop.

0:44So Olipop is, well, it tastes like the soda you grew up drinking as a kid, except it's super low calorie.

0:52An entire can of this cream soda, Olipop, is 50 calories.

0:5750 calories.

0:58There's less than, it's three grams of sugar in the whole can.

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