2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

Apr 25, 2026 · 1h 49m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2844: You're Destroying Your Bones Without Knowing It, Here's the Fix1:48:36

0:47host read

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At	Brand	Type	Placement	Promo code	URL	Found by
0:35–0:47	show promo	self promoaudio feed only	pre-roll		mplifecaller.com	trigger
0:47–1:17	Dosedaily	host readaudio feed only	pre-roll	MINDPUMP	dosedaily.co	trigger
1:17–1:51	Crisppower	host readaudio feed only	pre-roll	MIND	crisppower.com	trigger
1:58–2:11	show promo	self promoaudio + YouTube	pre-roll		mindpumpstore.com	trigger
1:45:04–1:46:18	show promo	self promoaudio + YouTube	post-roll		mindpumpjobs.com	trigger
1:47:30–1:48:28	show promo	self promoaudio feed only	post-roll		mindpumpmedia.com	trigger

Transcript

asr · 21,310 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:17This is Mind Pump.

0:18In today's episode, people called in and they asked us fitness and health questions.

0:22We got to coach them live on air, but this was after the intro.

0:25Today's intro is 54 minutes long.

0:28This is where we talk about things like fat loss and strengthening your bones, building muscle, improving your fitness diet.

0:35We also talk about current events in family life.

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0:38Now, by the way, if you want to be on an episode like this where you can call in and have myself, Justin, and Adam coach you, what you do is you send your question to mplifecaller.com.

0:47Now, this episode is brought to you by some sponsors.

Ad · Dosedaily

0:49Today, we talked about DOS.

0:51DOS makes a cholesterol product that's been shown in a clinical trial to improve LDL triglycerides, sorry, LDL and triglycerides in 90% of the people in the study.

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