2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

Apr 27, 2026 · 2 min · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?1:33

0:28host read

Mapsppl

mapsppl.com

0:45host read

Nutrition

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24:03host read

monday.com

code PPL

25:37host read

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At	Brand	Type	Placement	Promo code	URL	Found by
0:28–0:45	Mapsppl	host readaudio + YouTube	pre-roll		mapsppl.com	trigger+chapter
0:45–1:59	Nutrition	host readaudio + YouTube	pre-roll		nutrition.com	trigger+chapter
2:07–2:20	show promo	self promoaudio feed only	post-roll		mindpumpstore.com	trigger+chapter
24:03–24:33	monday.com	host readaudio + YouTube	post-roll	PPL	mapsppl.com	trigger
24:57–25:14	show promo	self promoaudio feed only	post-roll		mindpumpmedia.com	trigger
25:37–25:56	MindPunkMedia	host readaudio feed only	post-roll		mindpunkmedia.com	trigger

Transcript

asr · 5,099 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:17This is Mind Pump.

0:18Today's episode, Full Body versus Split, and the Split routine that we're using to compare is a traditional PPL split.

Ad · Mapsppl

0:28That's push-pull legs.

0:29By the way, we have a brand new MAPS program, MAPS PPL, and it's 40% off right now.

0:35It's a three-day-a-week strength training routine.

0:37It's a push-pull legs split.

0:39Again, it's 40% off.

0:40Go to mapsppl.com.

0:43The code for the discount is PPL.

Ad · Nutrition

0:45Now, this episode is brought to you by one of our sponsors, RoNutrition.

0:50So Roe Nutrition, they're experts in liposomal technology.

0:54So what is that?

0:54This is when they take a compound, a supplement, they encapsulate it in a liposome, which is a tiny fat, which helps protect the compound and increases its bioavailability.

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