2850: Our Biggest Workout Programming Realization in the Past 10 Years

May 4, 2026 · 2 min · YouTube

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Transcript

asr · 4,896 words · docs
0:00If you want to pump your body and expand your mind, there's only one place to go.
0:06Mind Pump.
0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.
0:13You just found the most downloaded fitness, health, and entertainment podcast.
0:16This is Mind Pump.
0:18Today we're going to talk about one of the biggest workout programming breakthroughs we've had here at Mind Pump over the last five years.
0:26By the way, for this episode, this is what we're doing, something special.
0:30Buy any MAPS 15 style program, MAPS 15, MAPS 15 Performance or Muscle Mommy or MAPS 15 Strong or Symmetry or 40 Plus or Powerlift, any MAPS 15 version program, get one free.
0:44Go to maps15bogo.com to get that.
0:48Now, this episode is brought to you by our sponsor, Element.
0:51So Element is an electrolyte powder.
0:53By the way, electrolytes can help prevent things like headaches, muscle cramps, fatigue.
0:59They can help with sleeplessness.
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