2852: The Overtraining Signs Fitness Fanatics Always Miss

May 7, 2026 · 2 min · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2852: The Overtraining Signs Fitness Fanatics Always Miss1:30

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0:31–0:43	show promo	self promoaudio feed only	pre-roll	mindpumpfree.com	trigger
0:43–1:14	Kion	host readaudio + YouTube	pre-roll	getkeon.com	trigger
1:14–1:24	Kion	host readaudio feed only	pre-roll	getkion.com	trigger
1:35–1:47	show promo	self promoaudio + YouTube	pre-roll	mindpumpstore.com	trigger

Transcript

asr · 4,890 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:17This is Mind Pump.

0:18Today's episode, we got six signs, six weird signs that you're overtraining.

0:24By the way, we have a free seven-day over-training rescue guide.

0:28It's free every single day for the next seven days.

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0:31There's stuff in there that helps you guide you to amplifying and accelerating recovery so you can hit the gym again the following week feeling fresh and strong.

0:41You can find it at mindpumpfree.com.

0:43This episode is brought to you by our sponsor, Keon.

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0:46They have some very high, high-quality supplements.

0:50They have well-sourced creatine.

0:52They have fish oil.

0:52It's very high in EPA.

0:55They have essential amino acid supplements that have been shown in studies to dramatically increase protein synthesis in people that use them on a regular basis.

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