2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
May 9, 2026 · 1h 47m · YouTube
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Transcript
asr · 21,921 words · docs
0:00If you want to pump your body and expand your mind, there's only one place to go.
0:06Mind Pump.
0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.
0:13You just found the most downloaded fitness, health, and entertainment podcast.
0:16This is Mind Pump.
0:17Today's episode, live callers called in and we coached them on air, but this was after the intro, today's intro, 52 minutes long.
0:25We're talking about fitness and training, muscle building, fat loss, all kinds of cool stuff, even curtain events and family life.
0:31By the way, if you want to be on an episode like this, here's what you do.
0:34Submit your question to mplivecaller.com.
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0:56That's K-E-T-O-N-E dot com forward slash mindpump.
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