2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)

May 11, 2026 · 2 min · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)1:48

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0:57–1:34	Rowenutrition	host readaudio + YouTube	pre-roll		rowenutrition.com	trigger
1:34–1:48	Rh-onutrition	host readaudio feed only	pre-roll	MINDPUMP	rh-onutrition.com	trigger
2:02–2:14	show promo	self promoaudio feed only	post-roll		mindpumpstore.com	trigger
28:13–28:54	show promo	self promoaudio + YouTube	post-roll	MOTHER	mindpumpnutrition.com	trigger
28:58–30:11	show promo	self promoaudio feed only	post-roll		mindpumpmedia.com	trigger
30:03–30:33	Toyota	insertedapple copy only	post-roll		toyota.com	dai

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Transcript

asr · 5,909 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:17Today's episode, we're going to teach you four simple steps, very easy steps to losing weight if you're over 30.

0:26Also, we have trainers and coaches here that work at Mind Pump now.

0:30We have Mind Pump certified trainers and coaches, and they offer a lot of services.

0:34One of the services they offer is a 45-minute call where they can give you individualized nutrition advice.

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0:40They can break things down for you specifically and give you a plan of nutrition.

0:45And what we're doing right now for Mother's Day is making that 50% off.

0:48Okay, so 50% off, a 45-minute call with a Mind Pump Trainer.

0:52Go to mindpumpnutrition.com.

0:54Use the code Mother's Day for the 50% off.

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0:57Now, this episode is brought to you by a sponsor, RoNutrition.

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