2859: Take a Week Off and Gain 21% More Muscle — Here's the Science

May 16, 2026 · 1h 51m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2859: Take a Week Off and Gain 21% More Muscle — Here's the Science1:50:44

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asr · 21,963 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

Ad · GoFundMe

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:17And today's episode, we had callers call in.

0:20We got to coach them live on air, but this was after a 60-minute intro conversation.

0:25So we talk about fitness and exercise, muscle building, fat loss, current events, conspiracy theories.

0:31Always fun.

0:32Look, if you want to be a caller, here's what you do.

0:34Send your question to mplifecaller.com.

0:37Now, this episode is brought to you by some sponsors.

0:38The first one is Butcher Box.

0:40So here's what they do.

0:41They deliver high-quality meats and fish to your door.

0:44So grass-fed meat, wild-caught fish, crepe-free chicken, heritage pork.

0:50They deliver it to your door at incredible prices.

0:53If you like protein, you want it to be quality, and you like to save money, here's what you do.

0:57Go to butcherbox.com forward slash mind pump.

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