2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?
May 18, 2026 · 2 min · YouTube
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EP · Mind Pump: Raw Fitness Truth · 2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?1:40
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Transcript
asr · 6,048 words · docs
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0:22Or maybe you just want to feel like a G.
0:25Whatever your next car need might be, maybe it's time for AutoTrader.
0:30If you want to pump your body and expand your mind, there's only one place to go.
0:36Mind Pump.
0:37Mind Pump with your hosts, Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:43You just found the most downloaded fitness, health, and entertainment podcast.
0:46This is Mind Pump.
0:48Today's episode, we're comparing short daily workouts to full body workouts two or three days a week.
0:55So work out a little bit every day or go to the gym and spend an hour doing a full body workout two or three days a week.
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