2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You

May 27, 2026 · 2h 7m · YouTube

Ads
5
Brands
3
Inserted
0
Transcript
25k words

Ads in this episode

EP · Mind Pump: Raw Fitness Truth · 2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You2:06:31
0:43host read
Rownutrition
rownutrition.com
1:25host read
Hule
hule.com
1:53host read
Huel
code MINDPUMP
AtBrandTypePlacementPromo codeURLFound by
0:43–1:17Rownutritionhost readaudio feed onlypre-rollrownutrition.comtrigger
1:25–1:53Hulehost readaudio feed onlypre-rollhule.comtrigger
1:53–2:05Huelhost readaudio feed onlypre-rollMINDPUMPhuel.comtrigger
2:33–2:41show promoself promoaudio feed onlypre-rollmindpumpmedia.comtrigger
2:41–2:54show promoself promoaudio feed onlypre-rollmindpumpstore.comtrigger

Transcript

asr · 25,428 words · docs
0:00If you want to pump your body and expand your mind, there's only one place to go.
0:06Mind Pump.
0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.
0:13You just found the most downloaded fitness, health, and entertainment podcast.
0:16This is Mind Pump.
0:17In today's episode, we answered live callers' questions.
0:21So people called in.
0:22We got to help them on air with their health and fitness.
0:25But this was after the intro.
0:26Today's intro was 54 minutes long.
0:28In the intro, we talk about muscle building and fat loss, body sculpting, diet, all the great things about fitness, plus current events and family life.
0:36If you want to call in and be on an episode like this, here's what you do.
0:40Send your question to nplifecaller.com.
0:42Now, this episode is brought to you by some sponsors.
Ad · Rownutrition
0:44The first one is Ro Nutrition.
0:47That's R-H-O Nutrition.
0:49So they make lots of different products, including creatine, TMG, we talked about that today, glutathione, but it's all encapsulated in liposomal technology.
0:59This means more of it gets used by the body.
Full transcripts are coming soon

25,428 words with timestamps and ad segments marked. Join the waitlist for early access.