2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

Jun 13, 2026 · 1h 52m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)1:52:08

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Transcript

asr · 22,784 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:17Today's episode, callers call in and we coach them live on air, but this was after the intro, today's intro, 64 minutes long.

0:25In the intro, we talk about muscle building, fat loss, nutrition.

0:29Of course, we talk about exercise.

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0:30We also talk about current events and family life.

0:34If you want to be on an episode like this where you can call in and get coached, send your question to nplivecaller.com.

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0:40Now, this episode is brought to you by some sponsors.

0:42The first one is Crisp Power.

0:45A small bag of their pretzels has 28 grams of protein and they're pretzels and they taste amazing.

0:51They also make larger bags now.

0:53Seven ounce variety pack bundles are now available and a huge bag is available if you want to share them with your family.

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