2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

Jun 22, 2026 · 1 min · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core1:26

0:19host read

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0:56host read

Crisppower

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1:52–2:05	show promo	self promoaudio feed only	pre-roll		mindpumpstore.com	trigger
22:45–22:56	Nobs6pack	host readaudio + YouTube	post-roll	SIX	nobs6pack.com	trigger
23:03–23:12	Sixpack	host readaudio + YouTube	post-roll		sixpack.com	trigger
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23:55–24:14	MindPunkMedia	host readaudio feed only	post-roll		mindpunkmedia.com	trigger

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Transcript

asr · 4,808 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast in history.

0:17This is Mind Pump.

0:19All right, in today's episode, we're going to teach you three things you can do to get a six-pack, six-pack abs, in four to six weeks.

0:25By the way, we have a core training program, a program designed to give you a six-pack to build those abs, give you hard obliques to make you look impressive in the midsection, and it's 50% off.

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0:38You can get the full program for $28.50.

0:41Go to nobs6pack.com.

0:44That's no BS, the number sixpack.com.

0:48Use the code sixpack for 50% off.

0:51That's the number six.

0:52And then pack again.

0:53That'll get you the price of $28.50.

0:56Now, this episode is brought to you by Crisp Power.

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0:59These are high-protein pretzels.

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