2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

Jun 26, 2026 · 1h 11m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)1:11:03

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asr · 14,825 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:18In today's episode, we picked listeners' questions on our Instagram page, Mind Pump Media.

0:23We picked four of them and we answered them, but that was after the intro.

0:26Today's intro was 56 minutes long.

0:27Now, in the intro, we talk about fitness.

0:29We talk about fat loss, muscle gain, current events, family life, always a good time.

Ad · Rowenutrition

0:34Now, this episode is brought to you by some sponsors.

0:37The first one is Roe Nutrition.

0:40So, Roe makes supplements using liposomal technology.

0:45So, common supplements or effective supplements like creatine.

0:47Today we talked about their creatine, but the creatine is encased in liposomes, which makes it easier to digest.

0:53So, I have some friends that don't like using creatine because it causes some gastric distress.

0:57They love Roe.

0:58Roe creatine.

0:59They feel no issues.

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