2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

Jun 27, 2026 · 1h 52m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)1:52:13

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asr · 21,673 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

Ad · Bodyworks

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast in the history of fitness podcasts.

0:18This is Mind Pump.

0:19Today's episode, callers called in.

0:22We had four of them, and we got to coach them live on air, but this was after the intro.

0:25So in the intro, which is about 55 minutes long today, we talk about fitness, exercise, fat loss, muscle gain, current events, family life, always a good time.

0:34Look, if you want to be on an episode like this where you can call in and Adam, Justin, and myself can coach you, here's what you do.

0:39Submit your question to mplifecaller.com.

0:43Now, this episode is brought to you by a few sponsors.

0:46The first one is Legion.

0:47So today we talked about their rice crispy protein treats, 15 grams of protein per one of these bars.

0:53They're delicious.

0:54They're hyper-palatable.

0:56Hit your protein targets with a treat.

0:58They have many other supplements.

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