2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump, brand new MAPS program, brand new launch, MAPS Upper, Lower.

0:21It's a classic bodybuilder split.

0:24You want to build your body, sculpt your body, shape your body, and you like to work out.

0:28It's a four-day split.

0:29You're in the gym or working out at home four days a week, upper, lower, day off, upper, lower.

0:35That's how the split breaks down.

0:36By the way, this program comes with an at-home version.

0:39If you just have dumbbells, you can also follow the program.

0:42But if you have a well-equipped home gym with a barbell and squat rack, then you can follow the program as well as it's laid out.

0:48It comes with the men and women's version.

0:49So the program is a little bit different.

0:50Women like to focus more on glutes, a little bit more on shoulder versus chest.

0:54Guys, you get the classic breakdown.

0:57This program has workout demos, exercise demos, coaching videos.