2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why

Jul 6, 2026 · 1 min · YouTube

Ads

Brands

Inserted

Transcript

5k words

Ads in this episode

EP · Mind Pump: Raw Fitness Truth · 2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why1:26

0:37host read

LMNT

code LAUNCH

0:47host read

LMNT

drinklement.com/mindpump

1:28host read

LMNT

mindpumpstore.com

22:48host read

Mapsupperlower

code LAUNCH

At	Brand	Type	Placement	Promo code	URL	Found by
0:37–0:47	LMNT	host readaudio feed only	pre-roll	LAUNCH	mapsupperlower.com	trigger+chapter
0:47–1:28	LMNT	host readaudio + YouTube	pre-roll		drinklement.com/mindpump	trigger+chapter
1:28–1:41	LMNT	host readaudio feed only	pre-roll		mindpumpstore.com	trigger+chapter
22:48–23:07	Mapsupperlower	host readaudio + YouTube	post-roll	LAUNCH	mapsupperlower.com	trigger
23:27–23:44	show promo	self promoaudio feed only	post-roll		mindpumpmedia.com	trigger
24:11–24:25	Moneypunkmedia	host readaudio feed only	post-roll		moneypunkmedia.com	trigger

Transcript

asr · 5,020 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13Approaching over half a billion downloads, this is the Mind Pump Podcast, the best in fitness, entertainment, and health.

0:21Today's episode, we talk about whether or not you should train your body parts twice a week.

0:26Is it superior?

0:28Short answer, yes.

0:29And we break it down for you.

0:30By the way, we have a brand new program that we just launched that follows this kind of a split.

0:35It's an upper lower routine.

0:36It's four days a week, upper lower, take a day off, upper, lower.

Ad · LMNT

0:40It's brand new, so it's 40% off.

0:42Go to mapsupperlower.com.

0:44Use the code launch.

0:46That'll give you the 40% off discount.

Ad · LMNT

0:47This episode is brought to you by our sponsor, Element.

0:50So this is an electrolyte powder.

0:52You add it to your water.

0:53It tastes amazing.

0:551,000 milligrams of sodium.

0:57Why?

0:57Because if you need electrolytes, you need the sodium.

Full transcripts are coming soon

5,020 words with timestamps and ad segments marked. Join the waitlist for early access.