2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)

Jul 9, 2026 · 2 min · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)1:30

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Spectrum

rubrick.com

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Nutrition

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Rh-onutrition

code MINDPUMP

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monday.com

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asr · 5,137 words · docs

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0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the Fitness, Health, and Entertainment podcast approaching over half a billion downloads.

0:18That's right.

0:19This is Mind Pump.

0:20Today's episode, we're talking to women how to build your glutes, quads, and shoulders.

0:25By the way, we have a brand new MAPS program, MAPS Upper Lower.

0:30It's a four-day muscle building split.

0:33We have a women's version in it where we emphasize lower body, glutes, and delts in the program.

0:39It's 40% off because it's a brand new program.

0:41Go to mapsupperlower.com, use the code launch, get 40% off.

0:45And this episode is brought to you by one of our sponsors, RoNutrition.

0:49So Roe Nutrition uses liposomal technology.

0:52So they have compounds and supplements like creatine, glutathione, NAD, all great, all proven to work.

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