2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula

Jul 11, 2026 · 1h 40m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula1:39:43

0:43host read

Juve

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2:09–2:22	show promo	self promoaudio + YouTube	pre-roll	mindpumpstore.com	trigger
1:02:33–1:02:42	Hiya	host readaudio + YouTube	mid-roll	hiahealth.com/mindpump	trigger
1:38:35–1:39:05	show promo	self promoaudio feed only	post-roll	mindpumpmedia.com	trigger

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Transcript

asr · 20,113 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast in history, approaching over half a billion downloads.

0:20This is Mind Pump.

0:21In today's episode, we answered live callers questions.

0:25People called in, and we got to coach them live on air, but this was after the intro.

0:30The intro is 60 minutes long today.

0:31This is where we talk about fitness, fat loss, muscle gain, nutrition.

0:35We talk about current events, family life.

0:37Look, if you want to be on an episode like this, here's what you do.

0:40Submit your question to mplivecaller.com.

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0:43Now, this episode is brought to you by some sponsors.

0:44The first one is Juve.

0:46This is red light therapy that you see in the studies.

0:49So when you look at the studies that show that red light therapy improves the elasticity of your skin, reduces wrinkles, regrows hair, boosts testosterone, speeds up muscle growth, improves recovery.

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