2900: 6 Mistakes Women Make When They Start Lifting

Jul 13, 2026 · 2 min · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2900: 6 Mistakes Women Make When They Start Lifting1:33

0:39host read

Mapsupperlower

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0:48host read

Legion

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At	Brand	Type	Placement	Promo code	URL	Found by
0:39–0:48	Mapsupperlower	host readaudio + YouTube	pre-roll	LAUNCH	mapsupperlower.com	trigger
0:48–1:49	Legion	host readaudio + YouTube	pre-roll	MPB2G1	buylegion.com/mindpump	trigger
25:07–25:20	Mapsupperlower	host readaudio + YouTube	post-roll	LAUNCH	mapsupperlower.com	trigger
25:23–25:41	show promo	self promoaudio feed only	post-roll		mindpumpmedia.com	trigger
26:03–26:22	MindPunkMedia	host readaudio feed only	post-roll		mindpunkmedia.com	trigger

Transcript

asr · 5,467 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast.

0:16This is Mind Pump.

0:18In today's episode, we're going to talk about six mistakes women often make when they start lifting.

0:24Now, we have a brand new MAPS workout program called MAPS Upper Lower.

0:28It's a four-day workout split, and it also has a women's version where the programming is specific to the things that women like to train, like lower body glutes and shoulders.

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0:39So it's in this program.

0:40And because it's a brand new program, it's 40% off.

0:44Go to mapsupperlower.com, use the code launch, get it for the 40% off.

0:48This episode is brought to you by Legion.

Ad · Legion

0:51So Legion makes high quality muscle building, fat-burning, and longevity supplements.

0:57They have lots of great protein powders.

0:59None of them are artificially flavored.

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