2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs
Jul 20, 2026 · 2 min · YouTube
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EP · Mind Pump: Raw Fitness Truth · 2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs1:33
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Transcript
asr · 5,075 words · docs
0:00If you want to pump your body and expand your mind, there's only one place to go.
0:06Mind Pump.
0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.
0:13You just found the most downloaded fitness, health, and entertainment podcast.
0:16This is Mind Pump.
0:17Today's episode.
0:19Fellas, we're going to talk about how to sculpt your chest, back, shoulders, and your lower body.
0:24You know, the physique you actually want.
0:27By the way, we have a brand new workout program, MAPS Upper Lower.
0:31It's a four-day bodybuilding split.
0:34Four days in the gym, upper lower, and then a day off, and then upper, lower again.
0:38Go to mapsupperlower.com.
0:40And if you use the code Launch, you'll get it for 40% off.
0:43This episode is also brought to you by Troscriptions.
0:46So Troscriptions is medical grade supplements.
0:50Okay, so the company is run by doctors, by scientists, and they're not just interested in putting together a supplement company.
0:59They want stuff that the data shows actually works, and they want to put efficacious doses inside their products.
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