2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

Jul 24, 2026 · 1h 15m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start1:15:29

0:36host read

Paleovalley

paleovalley.com/mindpump

1:09host read

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LMNT

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0:36–1:09	Paleovalley	host readaudio feed only	pre-roll	paleovalley.com/mindpump	trigger
1:09–1:52	Mphormones	host readaudio feed only	pre-roll	mphormones.com	trigger
1:56–2:09	show promo	self promoaudio feed only	pre-roll	mindpumpstore.com	trigger
55:11–55:40	LMNT	host readaudio + YouTube	mid-roll	drinklemente.com/mindpump	trigger

Transcript

asr · 15,660 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast approaching over half a billion downloads.

0:19It's Mind Pump.

0:20Today's episode, we answered questions that people posted on our Instagram page, Mind Pump Media.

0:26We answered four of them, but this was after the intro.

0:28Today's intro is 52 minutes long.

0:30We talk about fitness and muscle gain, fat loss, talk about scientific studies, family life.

0:35Always a good time.

Ad · Paleovalley

0:36Now, this episode is brought to you by some sponsors.

0:39The first one is Paleo Valley.

0:40Today we talked about their meat sticks.

0:42Six grams of protein each.

0:44Eat four of them a day.

0:46Boost your protein, 24 grams, only 280 calories.

0:50A great way to eat a little extra, give you some of that protein that you need, and eat something that's delicious and very close to something that's whole natural.

0:58These are meat sticks, minimally processed.

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