2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

Jul 31, 2026 · 1h 10m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress1:09:49

0:34host read

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butcherbox.com/mindpump

1:04host read

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At	Brand	Type	Placement	URL	Found by
0:34–1:03	ButcherBox	host readaudio feed only	pre-roll	butcherbox.com/mindpump	trigger
1:04–1:55	Superpatch	host readaudio feed only	pre-roll	superpatch.com	trigger
1:59–2:11	show promo	self promoaudio feed only	pre-roll	mindpumpstore.com	trigger

asr · 14,642 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast in history.

0:17This is Mind Pump.

0:18In today's episode, we answered listeners' questions.

0:22They posted it on Mind Pump Media on Instagram.

0:24We picked four, we answered them, but this was after the intro, which was 58 minutes long.

0:28And in the intro, we talk about fitness and muscle gain and fat loss, current events, family life.

0:33It's always a fun time.

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0:34Now, this episode is brought to you by some sponsors.

0:37The first one is ButcherBox.

0:38So what is ButcherBox?

0:40What's better meat for a better you?

0:42It's convenience.

0:43They deliver grass-fed meat, heritage pork, chicken, wild-caught fish to your door.

0:50You like protein and you like the healthy stuff and you like to save money, go to butcherbox.com slash mindpump.

0:56On that link, you can get free ribeyes, New York stripsteaks, or filet mignons in every order for a year.

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