2918: 5 Ways to Fix Obesity That Actually Stick Long Term

Aug 7, 2026 · 1h 19m

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EP · Mind Pump: Raw Fitness Truth · 2918: 5 Ways to Fix Obesity That Actually Stick Long Term1:19:25

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0:40–1:06	Paleovalley	host readaudio feed	pre-roll	paleovalley.com/mindpump	trigger
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Transcript

asr · 16,869 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast in history, approaching over half a billion downloads.

0:19This is Mind Pump.

0:21In today's episode, we answered listeners' questions.

0:24They went on Instagram, Mind Pump Media, that posted the questions, and we picked four, and we answered them after the intro.

0:30Today's intro is 65 minutes long.

0:33This is where we talk about fitness, talk about current events, diet, nutrition, exercise.

0:38Always a fun time.

0:40Now, this episode is brought to you by some sponsors.

Ad · Paleovalley

0:42The first one is Paleo Valley.

0:45Today we talked about their organ complex supplement.

0:48So these are freeze-dried organ meats, liver, heart, kidney, in capsules.

0:53You take it, you get those great nutrients that your body needs.

0:56It's like nature's multivitamin.

0:59In fact, it's a natural multivitamin.

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