2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

Aug 8, 2026 · 1h 57m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)1:57:26

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0:31–0:43	show promo	self promoaudio feed only	pre-roll	mplifecaller.com	trigger
0:43–1:11	Kion	host readaudio feed only	pre-roll	getkeon.com	trigger
1:17–1:56	Mphormones	host readaudio feed only	pre-roll	mphormones.com	trigger
2:10–2:22	show promo	self promoaudio feed only	pre-roll	mindpumpstore.com	trigger
1:05:50–1:06:43	Drinklemente	host readaudio + YouTube	mid-roll	drinklemente.com/mindpump	trigger

Transcript

asr · 23,384 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded fitness, health, and entertainment podcast in history, approaching over half a billion downloads.

0:20This is Mind Pump.

0:21In today's episode, we answered live callers' questions.

0:25We actually coached people on air live, but this was after the intro.

0:29Today's intro was 63 minutes long.

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0:31Now, in the intro, we talk about fitness, current events, muscle building, fat loss, family life, always a good time.

0:38By the way, if you want to be on an episode like this, submit your question to mplifecaller.com.

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0:43Now, this episode is brought to you by some sponsors.

0:46The first one is Kion.

0:47Today, we talked about their essential amino acid supplement.

0:50We just talked about a study that shows that non-essential amino acids are not necessary to stimulate net muscle protein synthesis.

0:58What does this mean?

0:59Well, what that means is if you're in a cut, you could use essential amino acids to keep your muscle without adding a bunch of extra calories.

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