2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

Sep 3, 2026 · 1 min · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs1:26

0:31host read

Absandbutt

code LAUNCH

1:17host read

Crisppower

code MINDPUMP

23:29host read

Mapsabsandbutt

code LAUNCH

At	Brand	Type	Placement	Promo code	URL	Found by
0:31–0:45	Absandbutt	host readaudio feed only	pre-roll	LAUNCH	absandbutt.com	trigger+chapter
1:17–2:23	Crisppower	host readaudio + YouTube	pre-roll	MINDPUMP	crisppower.com/mindpump	trigger+chapter
2:23–2:36	show promo	self promoaudio feed only	post-roll		mindpumpstore.com	trigger+chapter
23:29–23:48	Mapsabsandbutt	host readaudio + YouTube	post-roll	LAUNCH	mapsabsandbutt.com	trigger
23:51–24:50	show promo	self promoaudio feed only	post-roll		mindpumpmedia.com	trigger

asr · 5,150 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded health, fitness, and entertainment podcast in history.

0:17This is Mind Pump.

0:19All right, you're ready?

0:20We got a brand new MAPS program.

0:21MAPS, ABS, and Butt.

0:24Now, you do train the whole body, but the focus, most of the training volume is on developing an incredible core and great glutes.

0:31That's what this program is all about.

Ad · Absandbutt

0:33And by the way, if you go to maps, absandbutt.com and use the code launch, you get it for 40% off.

0:40Plus, we'll give you for free Muscle Mommy 15 or Muscle Mommy.

0:45So you get an additional MAPS program, Muscle Mommy15 or Muscle Mommy, for free.

0:49And there's more.

0:50We will also give you for free the Butt Building Diet Guide and the Women's Supplement Guide.

0:56By the way, this program, MAPS Ads, and Butt, has a at gym version and an at-home dumbbell only version.

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