2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

Sep 5, 2026 · 2h 17m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench2:17:22

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Organifi

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Caldera Lab

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Transcript

asr · 28,112 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded health, fitness, and entertainment podcast in history approaching half a billion total downloads.

0:20This is Mind Pump.

0:21Today's episode, we had callers call in.

0:24They asked us questions about health and fitness.

0:27We got to coach them on air, but this is after the intro.

0:29Today's intro was 66 minutes long.

0:32This is where we talk about strength training and fitness and fat loss, talk about supplements.

0:37We talk about current events, family life, always fun.

0:40Look, if you want to be a caller, you want to call in, you want us to help you out on air, here's what you do.

0:45Submit your question to mplivecaller.com.

Ad · Organifi

0:48Now, this episode is brought to you by some sponsors.

0:50The first one is Organifi.

0:52Today we talked about their Shilajit supplement.

0:54So Shilajit, real Shilajit, has been shown in studies to boost testosterone to men, improve bone density in postmenopausal women, and have adaptogenic-like properties, meaning it helps your body deal with stress.

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