2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)
Sep 12, 2026 · 2h 0m · YouTube
Ads
5
Brands
4
Inserted
0
Transcript
24k words
Ads in this episode
EP · Mind Pump: Raw Fitness Truth · 2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)2:00:11
0:39host read
Mphormones
code MINDPUMP365
1:14host read
Manukora
manukora.com/mindpump
1:33host read
ConvertKit
code MINDPUMP
1:00:54host read
Mindpumpfitnesscoaching
mindpumpfitnesscoaching.com
| At | Brand | Type | Placement | Promo code | URL | Found by |
|---|---|---|---|---|---|---|
| 0:39–1:13 | Mphormones | host readaudio feed only | pre-roll | MINDPUMP365 | mphormones.com | trigger |
| 1:14–1:33 | Manukora | host readaudio feed only | pre-roll | manukora.com/mindpump | trigger | |
| 1:33–2:05 | ConvertKit | host readaudio feed only | pre-roll | MINDPUMP | manukora.com/mindpump | trigger |
| 2:11–2:24 | show promo | self promoaudio feed only | pre-roll | mindpumpstore.com | trigger | |
| 1:00:54–1:01:40 | Mindpumpfitnesscoaching | host readaudio feed only | mid-roll | mindpumpfitnesscoaching.com | trigger |
Transcript
asr · 23,995 words · docs
0:00If you want to pump your body and expand your mind, there's only one place to go: Mind Pump.
0:07Mind Pump with your hosts, Sal DiSefano, Adam Schaefer, and Justin Andrews.
0:13You just found the most downloaded health, fitness, and entertainment podcast.
0:16This is Mind Pump.
0:18In today's episode, we had callers call in, and we got to coach them live on air for their health and fitness.
0:25But that was after our intro.
0:26Today's intro is 57 minutes long.
0:28In the intro, we talk about muscle gain and fat loss and fitness and current events, studies.
0:34Always a good time.
0:34Look, if you want to be on an episode like this, send your question to mplivecaller.com.
0:39Now, this episode is brought to you by some sponsors.
0:41The first one is mphormones.com.
0:44You can book a complimentary 10-minute consultation to find out if they're right for you.
0:50So you go there and say, hey, look, is hormone therapy right for me?
0:54Is peptide therapy right for me?
0:56It's totally free.
0:57You're talking with somebody that has experience.
Full transcripts are coming soon
23,995 words with timestamps and ad segments marked. Join the waitlist for early access.