2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

Sep 19, 2026 · 2h 3m · YouTube

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EP · Mind Pump: Raw Fitness Truth · 2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat2:03:06

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1:17–1:59	Superpatch	host readaudio feed only	pre-roll	superpatch.com	trigger
2:09–2:22	show promo	self promoaudio + YouTube	pre-roll	mindpumpstore.com	trigger
1:05:48–1:06:09	ButcherBox	host readaudio feed only	mid-roll		trigger
1:06:04–1:06:50	ButcherBox	host readaudio feed only	mid-roll	butcherbox.com/mindpump	trigger
1:06:42–1:06:53	ButcherBox	host readaudio feed only	mid-roll	butcherbox.com/mindpump	trigger
1:06:54–1:07:38	Mindpumpfitnesscoaching	host readaudio + YouTube	mid-roll	mindpumpfitnesscoaching.com	trigger

asr · 24,098 words · docs

0:00If you want to pump your body and expand your mind, there's only one place to go.

0:06Mind Pump.

0:07Mind Pump with your hosts, Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13You just found the most downloaded health, fitness, and entertainment podcast in history.

0:17This is Mind Pump.

0:19Today's episode, we helped callers.

0:21People called in and we coached them live on air, but this was after the intro.

0:26So in the intro portion today, which 64 minutes long, we talk about fitness and muscle building and fat loss and diet.

0:32We also talk about current events, family life, and we also talk conspiracy theories sometimes.

0:38So it's a lot of fun.

0:39Look, if you want to be on an episode like this where you can call in, we'll help you, send your question to mplivecaller.com.

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0:45Now, this episode is brought to you by some sponsors.

0:47The first one is Juve.

0:49This is red light therapy.

0:50So if you've heard about red light therapy, how it helps your skin, recovery, inflammation, that it does pretty much almost anything.

0:58In other words, whatever you shine it on, it works better.

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