2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)
Sep 23, 2026 · 1h 55m
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EP · Mind Pump: Raw Fitness Truth · 2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)1:54:37
1:31host read
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1:50host read
Organifi
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|---|---|---|---|---|---|---|
| 1:31–1:50 | LMNT | host readaudio feed | pre-roll | elemente.com/mindpump | trigger | |
| 1:50–2:30 | Organifi | host readaudio feed | pre-roll | MINDPUMP | organify.com/mindpump | trigger |
| 3:08–3:21 | show promo | self promoaudio feed | pre-roll | mindpumpstore.com | trigger | |
| 1:05:10–1:05:40 | Mapsabsandbutt | host readaudio feed | mid-roll | LAUNCH | mapsabsandbutt.com | trigger |
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Transcript
asr · 23,120 words · docs
0:00The Herrigan Saint Turk up Sky Showtime in the New South Wales Marpland.
0:07Loyalty Titan Professor and the spawning local federal met Tom Hardy, Piers Brosnan, and Helen Mirren.
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0:42NLZIT Slimbeg.
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0:51Mind Pump with your hosts: Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:58You just found the most downloaded health, fitness, and entertainment podcast in the history of the world.
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