Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
May 1, 2026 · 28 min
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EP · On Purpose with Jay Shetty · Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)27:51
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0:00Hey, it's Jay, and today I want to talk to you about how to be bored.
0:05Maybe there's a lot of you out there who don't know how to be bored anymore.
0:09You're always distracted.
0:10You're always running to the next thing.
0:12You're always trying to fill your gaps, be busy.
0:14Maybe you struggle with dealing with the thoughts in your head when you actually slow down and pause.
0:21If you want to know how boredom can be powerful for your brain, this episode is for you.
0:26And if you want to know how you can change your life and actually use it to your advantage, don't skip this episode.
0:33In 1654, the French mathematician and philosopher Blaise Pascal wrote a sentence that I think might be the most underrated, most urgent, most terrifying truth ever put on paper.
0:47He wrote, all of humanity's problems stem from man's inability to sit quietly in a room alone.
0:56Think about that.
0:58This was 1654.
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