If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

0:00You all know that feeling after a breakup where you're sitting in confusion, hurt and heartbreak.

0:07And all you want is some sort of explanation that helps the pain make sense.

0:13You replay conversations, reread old texts, stalk their social media and drive yourself crazy searching for the perfect answer that might make the breakup hurt even just a little bit less.

0:27Eventually, you convince yourself that what you actually need is one more conversation with your ex.

0:35I know you've done this.

0:37I think almost everyone has been there at some point because one of the hardest parts of heartbreak is how badly the mind wants resolution.

0:46When a significant relationship in your life ends without the clarity you need, your brain can get stuck, spiraling over and over trying to understand why your heart and your nervous system are so deregulated.