Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

0:00I know what you've been doing.

0:01You've been going back through the photos.

0:03Not all of them, just the good ones.

0:06The one from that trip.

0:07The one where they're laughing at something and the light is hitting them exactly right.

0:12You've looked at it more times than you would ever admit to anyone.

0:15You've been listening to songs that you have no business listening to right now.

0:19You know which ones.

0:20The ones that you basically turned into a soundtrack for a movie about the two of you, your relationship.

0:26A movie that's much better than the relationship actually was.

0:29You've been checking their Instagram.

0:31Maybe not their main feed, you're smarter than that, but their stories for sure.

0:35At 1 a.m., trying to figure out who that person in the background of the photo is.

0:41You've been having conversations with them in your head.

0:43Long, articulate, emotionally devastating conversations where you finally say everything you should have said and they finally understand and something resolves.

0:54And then you come back to reality and they hadn't texted.

0:58And somehow that hurts more than the imaginary conversation.