How I’m Getting Strong Again After Pregnancy and C-Section Recovery
Apr 13, 2026 · 36 min · YouTube
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asr · 6,461 words · docs
0:00Oh, do you feel like you're bouncing back?
0:02Or how are your workouts?
0:03Like it is a topic that comes up quite quickly.
0:06And that's like, that's hard when you are already feeling like a stranger in your body.
0:11Exercise and nutrition helps me feel like the best version of myself.
0:16And that makes me a better mom.
0:17It makes me a better partner.
0:19I feel happier.
0:20I was unable to lose weight breastfeeding.
0:23I think it's one of the biggest myths that they tell us as new moms.
0:27This is the Pursuit of Wellness podcast, and I'm your host, Mari Llewellyn.
0:35Hi guys, it's Mari.
0:37Welcome back to the Pursuit of Wellness podcast.
0:40Today we are getting very wellnessy.
0:43I want to do kind of my first real episode talking about my postpartum fitness journey, which is kind of crazy.
0:53Like I, and honestly, today sitting down on the microphone, I feel so much more clear-headed than I have in previous episodes.
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