Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety

Apr 6, 2026 · 25 min · YouTube

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EP · Pursuit of Wellness · Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety25:28

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0:00And when we first got home, I kind of set a challenge for myself and said, okay, each week I want to check something new off the list and do something that scares me.

0:09And it's really hard not to unless you fully log off the app, but you end up comparing your experience or your baby to other parents and babies.

0:20It's like the first time in your life where you're like, wow, we are so biologically different.

0:25I tried to time it as perfectly as I could, but it ended up being right at the beginning of a nap time.

0:30I start freaking out.

0:31I call Greg.

0:32I'm like, this is a disaster.

0:33He's screaming.

0:34I can't even hear Greg because Kai is screaming so loud.

0:38This is the Pursuit of Wellness podcast and I'm your host, Mari Llewellyn.

0:46Hi guys, welcome back to the Pursuit of Wellness.

0:49Today we're just going to have a casual chat about motherhood and mental health and kind of like things I've been doing to inch back into normalcy.

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